by  in Uncategorized

Wednesday, October 13, 2021

WARMUP

METABOLIC CONDITIONING

For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box

CORE

Share:
adminWednesday, October 13, 2021