Gymnastics:
In 10min:
A) 4x4ea
a1. Pseudo-Planche Push-up
a2. Pull Up to Lever then Balance Hold
“Gunslinger II”
5 Rounds AQAP of:
10ea 1 Arm KB Snatch 16/24kg
100m 1-Arm Farmer Carry
10ea 1 Arm KB Clean 16/24kg
20rep Double Unders (1-3x High Jump Single Unders)
100m 1-Arm Farmer Carry
10ea 1 Arm KB Push Jerk 16/24kg
35-40min Cap
