ROMWOD: Legs & Spine (date: 11242020): 12 minute version, including Mobility: wrist, shoulder, smash/roll
3 Rounds: 5 WBS – 10 Back Extensions – 5 Scapular Push-Ups + Push-Up
STRENGTH: Snatch-Grip DL: MTR 5-5-5-5-5
AUXILIARY STRENGTH: Pendlay Row: 10-10-10-10-10
METCON:
“Split-Ups”
5 Rounds
10 ea Leg Wt’d Bulgarian Split Squats
15 GHD Sit Ups
