WARM-UP
For time:
20 Partner deadlifts (455#)
20 Handstand push-ups
20 Partner deadlifts (315#)
20 Handstand push-ups
20 Handstand push-ups
20 Partner deadlifts (455#)
20 Handstand push-ups
20 Partner deadlifts (315#)
Team Event 1
For time:
20 Partner deadlifts (455#)
20 Handstand push-ups
20 Partner deadlifts (315#)
20 Handstand push-ups
20 Handstand push-ups
20 Partner deadlifts (455#)
20 Handstand push-ups
20 Partner deadlifts (315#)
Individual Event 1:
‘Diane’
25-15-9
reps for time of:
Deadlift
(225/155 pounds).
Handstand
Push-ups.
In 10min:
3x
Prone Pillar 1min
Right Oblique 30sec
Supine Plank w/ Knees Bent 1min
Left Oblique 30sec
