Specialty Classes
Pi—Yo – 1:30pm
WOD
20:00 AMRAP
200m Run or Row
20 shoulder presses 75/45#
20 back extensions
Each 10m of run or row is 1 rep.
Elements
20:00 AMRAP
200m Run or Row
20 DB shoulder presses 20/15s [30/20s]
20 back extensions
Each 10m of run or row is 1 rep.
Strength / Skillwork
(After WOD today)
– Back Squats, Keystone DL
– Broad Jump, max distance
