Warm-Up: See Board
Strength: Front Squats: 12, 10, 8, 6
“Quadrathlon”
Event #2
“Gwen Jefferson”
In 15min:
AHAP 15 Rep Clean & Jerk
AHAP 12 Clean & Jerk
AHAP 9 Clean & Jerk
Rest 5min
Event #3
In 10min:
Max High Box Jump no step
Rest 8min
Event # 4
“Eva”
In 30min:
Five rounds for time of:
Run 800 meters
30 Kettlebell swing 32kg/24kg
30 Pull-ups
