3 Sets
Single Leg Broad Jumps
20 Bulgarian split squats.
L-seated Alternating Single Arm DB Strict Press x 10 reps.
Then
Muscle Snatch + Pause OHS + Drop Snatch: (3+3+3) x 3 sets.
Snatch + Snatch Balance + Power Snatch + Snatch: 4-5 working sets.
Box Squats (set the box where you are right below parallel): 3-3-2-2-1-1-1.
In between box squat sets, perform 10 (5/5) Single arm KB Front Rack squats as deep as possible.
