Weightlifting
Bench Press (3-3-3-3-3)
Metcon
Metcon (No Measure)
THIS WORKOUT WILL NOT BE TIMED!
10-9-8-7-6-5-4-3-2-1
Dumbbell Front squats
Strict HSPU
100m Run/Jog between rounds
The focus of this workout is to try and complete each set unbroken. Think of the 100m run as a recovery period. Choose a weight and a level of Strict HSPU that you are very confident with.
HSPU scaling options:
– With Abmat against wall
– With feet on a box
– With knees on a box
– Pike Position
– Z Press
5 @ 40%
5 @ 50%
5 @ 65%
3 @ 70%
3 @ 80%
3 @ 85%
3 @ Heavy
2×3 @ 85% of today’s heavy