Weightlifting
Paused Front Squat (2-2-2-2-2)
Metcon
“Engine Building” (AMRAP – Reps)
6 Rounds:
1:00 Row for Calories
1:00 Rest
1:00 Bike for Calories
1:00 Rest
1:00 Row for Calories
1:00 Rest
1:00 Bike for Calories
1:00 Rest
Make the focus be on consistency. You want to try to hit the SAME numbers every single round. Don’t start out at 100% speed and then burn out.
Score is total calories.
3 @ 50%
3 @ 60%
2 @ 65%
2 @ 75%
2 @ 80%
2 @ Heavy
2 @ 90% of today’s heavy