STRENGTH TRAINING
STRICT PRESS
SUPERSET, 4 SETS X 10 REPS:
REVERSE UPRIGHT ROWS
BENT OVER REVERSE DUMBBELL FLYES
LATERAL RAISES
4 SETS X 10 REPS
SUPERSET, 4 SETS X 10 REPS:
CABLE FACE PULLS (ROPE)
DUMBBELL UPRIGHT ROWS
SUPERSET, 4 SETS X 10 REPS:
MAN MAKERS
SEATED DUMBBELL SHRUGS
SUPERSET, 4 SETS X 10 REPS:
GLUTE HAM DEVELOPERS ON GHD
ABS: ROLL OUTS
