TriplePoint Wellness 2019 New Year Challenge
Sign up today. It’s free! Starts 1/21, last 4 weeks and ends on 2/15.
Specialty Classes Today
Yoga Class @ 11 am.
Strength / Skillwork
Bench Press
8-5 / 3-3-3+ / 5
50-60% / 70-80-90% / 65%
Dumbbell Flies
10 – 10 – 10
WOD
Rx
18-15-12-9-6-3 reps of:
Handstand push-ups
Kipping L pull-ups
Rx+
21-18-15-12-9-6-3 reps of:
Handstand push-ups
L pull-ups
If you have any shoulder issues, then this will probably be too much volume. Scale by replacing set of 18 with 500m Row.
Elements
Rx
15-12-9-6-3 reps of:
Push-ups
Ring Rows
Hanging Knee Raises
Rx+
15-12-9-6-3 reps of:
Shoulder push-ups
Jumping tuck pull-ups
If you have any shoulder issues, then this will probably be too much volume. Scale by replacing set of 15 with 300m Row.
