Upcoming Events
The CrossFit Open
The 2019 CrossFit Open starts on February 21, 2019 and ends 5 weeks later on March 25, 2019.
Register here. It costs $20.
We will have our Open Announcements each Thursday at 7pm during the 5 weeks. As in year’s past, we will have our on head-to-head line-up each week. The Open WODs, with scaled versions as needed, will be our main WOD for all on Fridays regardless of whether or not you are actually registered for the CrossFit Open. On Saturdays, in addition to the Open WOD, we will have an alternate WOD. Then on Sundays during the Open we will be open from 2:30pm – 3:30pm only for those registered in the Open and doing the Open. We ask that people try not do or redo the WOD on Monday, but if you were travelling or something else kept you from doing it, then please avoid the 10am and 4:30pm classes.
Week 1 – February 21
Week 2 – February 28
Week 3 – March 7
Week 4 – March 14
Week 5 – March 21
Strength / Skillwork
Shoulder Press
8-5 / 3-3-3+ / 5
50-60% / 70-80-90% / 65%
Beginners and those that haven’t lifted consistently do 5-5-5-5 with gradually increasing weight.
WOD
Choose to do one of the following benchmark WODs:
- Cindy
- Mary
- Hard Cindy
- ‘Easy’ Mary
Elements
Do today’s main WOD.
