Specialty Classes
Yoga – 10:30am
Strength / Skillwork
Dumbbell Strict Press
8-8 / 5-5-5-5
50-60% / 75-85-85-85%
WOD
2 rounds for time:
10 Deadlifts 255/175# [315/225#]
20 HSPUs [4.5-in./3-in. deficit]
30 Front Squats 75/55 [95/65]
Leave your EGO at the door. You do NOT have to do every WOD Rx, and definitely not Rx+. This is a hard WOD. Scale accordingly or do Elements (Elements is a great WOD that will burn if done at intensity). If you are not moving at a decent pace on this WOD, then you went above your level. We are here to help people be in shape and change their lives accordingly, but you have to be smart and know how to appropriately challenge yourself. Talk to our trainers if you have questions.
Elements
3 rounds for time:
15 KB Deadlifts 55/35# [70/55#]
15 HR Push-ups
15 Goblet Squats 55/35# [70/55#]
