In 15min:
Press + Push Press + Push Jerk -ME / RBM- @115/75
Ladder: M- 5/75 3/95 2/115 1xME
W- 5/55 3/65 2/75 1xME5min Transition
In 5min:
AMRAP of
Burpee + Pull-Up
Ox Work, Complete at a separate time
In 10min:
Muscle Snatch -MTR- 3-3-3-3-3
In 20min:
Block Snatch High Pull from the patella with pause at the Top: -MTR- 5-5-4-4-3-3-2-2
In 10min:
Hollow Rock to Arch Rock 5x{2x5ea}
Handstand 3x20sec
In 15min:
Rowing
5min Warm Up
6x 30sec on & 15sec off/AR
5min Cool Down row
