In 10min:
Snatch -TAG- -RB- ME @115/75
Ladder: M- 5/75 3/95 2/115 1xME
W- 5/55 3/65 2/75 1xME
3min Transition
In 12min:
1 Muscle Up
2 Dips
3 T2B
4 (2ea) OH Lunges 45/35
Auxiliary Work for Competitors
In 10min:
Snatch Push Press + OHS -MTR- 5×3+3/
In 15min:
Block “Fast” Snatch High Pull: -MTR- 5-5-4-4-3-3-2-2
In 5min:
3x30sec each
Hollow Rock
Arch Rock
Hollow Roll (R, R then L,L)
Handstand 3x20sec
In 20min:
Rowing
4min Warm Up
12x 20sec On & 10sec Active Recovery
4min Cool Down
