Specialty Classes
Yoga – 7:30pm
Strength / Skillwork
1000m Row
Deadlift
10-8-8-5-3-3-3
BB-50-65-85-90-90-PR
WOD
10:00 AMRAP
10 x 5 yd. Shuttle Run (Pole to pole)
10 Burpee Box Jump Overs 24/20″*
10 T2B
*Burpees need to be performed perpendicular to the boxes.
Elements
Do main WOD today
