STRENGTH: 1. Back Squat: 12, 10, 8, 6, 4
2. Bulgarian Split Squat: 10 ea leg x 4 sets
3. Romanian Deadlift: 10 x 4
METCON, In 10min:
3 Rounds
200m Run
10 Push Ups
15 KB Swings 24kg/16kg
CASH-OUT: GHD Sit-Ups 4×10
2min Sampson Strertch (1min ea)
1min Goblet Squat Low Hold (24kg/16kg)
