Strength / Skillwork
Bench Press
8-8 / 3-3-3-3 / 3-3
BB – 50% / 65-75-85-90% / 65-65%
WOD
3 rounds for reps of all of the following:
One minute of 95/65# [135/95#] back squats
Rest one minute
One minute of pull-ups [C2B]
Rest one minute
One minute of 95/65# [135/95#] power cleans
Rest one minute
Record all 3:00 of back squats as round 1
Record all 3:00 of pull-ups as round 2
Record all 3:00 of cleans as round 3
Elements
3 Rounds for time of:
30 Air Squats [Goblet Squats 20#/15#]
30 Ring Rows [Pull-ups]
30 DB Push-press 20/12s [30/20s]
Rx+ = [ ]
