Warm-Up: WARMUP
1x10ea
A. Leg Swing
B. Supine Scorpion https://youtu.be/Y7t7F-iOtmY
C. V-Roll https://youtu.be/_JAMS8OXbyM
D. Prone Scorpion https://youtu.be/NKmUc6KslDY
E. Step Up to 20”Box (5/leg)
F. Grasshopper: https://youtu.be/pc3m6fheBO0
Inchworm Complex 4X: Inchworm + Up Dog to Downward Dog
https://youtu.be/7ji93kghQlc
WOD: Run 1.5 mile, rest, Row for 3/4 of Run time.
CORE: 3 Rounds 10 each: GHD Sit-Ups, Turkish Get-Ups, Side Dips
