Specialty Classes
Yoga – 10:30am – 11:30am
Strength / Skillwork
Deadlift
10-8-8-5-5-5-5
BB-50-65-85-85-85-85
WOD
10:00 AMRAP
10 HSPUs [Strict]
15 DB Ft. Rack Walking Lunges 30/20s [50/35s]
Elements
20:00 AMRAP
10 Cal. Bike
10 Shoulder Push-ups [HSPUs]
20 Walking Lunges 15/10 KBs [25/20 KBs]
Elements will only do 1-2 of the sets of 5 on the Deadlifts.
