Tuesday, June 11, 2019

30 Forwards + Backwards Monster walk steps w/band around ankles
10 Clamshells each leg w/band above knees
10 Squats w/band above knees
10 Strict press with BB

8 Rounds of :20on/:10off for each exercise. Switch exercises during the 1:00 rest periods. (19:00 total)

– Strict Pull-ups
Rest 1:00
– D/U or Singles 4:1
Rest 1:00
– Ring Push-ups
Rest 1:00
– Bike Calories

Rx+: As written and must be D/Us
Rx: Band allowed for pull-ups (record color used), regular push-ups

Score is your LOWEST reps on an interval for each movement. 4 Singles on jump rope = 1 rep

Example: 2 Pull-ups / 10 D/U / 5 push-ups / 3 Calories

8 Rounds of :20on/:10off

– Ring Rows
Rest 1:00
– Singles (2 = 1 rep)
Rest 1:00
– Push-ups
Rest 1:00
– Bike Calories

Score is your LOWEST reps on an interval for each movement