New Cycle: Week 1, Day 1
Strength: 5 rounds – Every 2:30 minutes, complete:
5x strict press (Start off at a relatively heavy weight and take small jumps each round. Pause for 1 full second at the top of the press)
–superset with max rep strict muscle up
Work Capacity: Complete as many rounds as possible in 14 minutes of:
-5x muscle up
-10x snatch (95#/65#)
-20x calorie row
Core: 3 rounds, not timed:
-8x good morning (AHAP)
-max rep unbroken toes to bar
