Weightlifting
Back Squat (3-3-3-3-3)
Metcon
Metcon (5 Rounds for time)
Every 3:00 for 15:00 (5 Rounds) complete:
– 5 Bar M/U
– 10 Squat Snatches
– 5 Burpees over the barbell
– 5 Bar M/U
– 10 Squat Snatches
– 5 Burpees over the barbell
Rx+: As written, 125#/85#
Rx: Jumping Bar M/U, Power Snatch with 95#/65#
Foundations:
Jumping Chest to Bar (Make it challenging!), Alt DB Snatch 35#/20#
Your score is the time it took to complete each round. If you fail to complete a round in 3:00, enter in 3:00 as your score for that round.
Choose a level that you know you can complete every round in under the 3:00 cap.
5 @ 50%
5 @ 60%
3 @ 65%
3 @ 75%
3 @ 80%
3 @ Heavy
3 @ 90% of today’s heavy