Specialty Classes Today
Swimming – 4:00 pm
Fuel your body with clean meats, dairy and other fresh farm food!
Next Meal Planning Session is this Sunday, January 27.
Let TPW create MENU Planning for you! Ordering is easy.
Are you getting the results you want? If not, then have you cleaned up your diet? We cannot emphasize how important a proper diet is to health. Quality food is a must!
Strength / Skillwork
Double Under skillwork.
WOD
“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
40:00 time cap / 1 Pood = 35 lbs.
Females: 20″, KB = 25#, BB = 35#, Wall Ball 14#
Elements
Do a scaled version of the main WOD. Here are 3 ways to scale it, going from easier to harder.
Easier – Do 1/2 the reps
Medium – Eliminate 3-4 of the movements.
Harder – Do all, but partition the movements into 2 sets of 25 for each exercise versus 1 set of 50.
In the comments of your score, put which version you did.
