WARM-UP in 8 min:
500 m Row, then:
1. 5 Inchworm Complex
2. 10 ea Supine Scorpion then Prone Scorpion
3. 10 ea V-Roll
4. Burgener Snatch Barbell Warmup
5. 10 Scapular Push Ups
6. 2 min Foam Roll
STRENGTH: Push Press: 12, 10, 8, 6, 4
METCON: “Tabata Oh Man!!”
Tabata Toes to Bar
Rest 1 minute
Tabata Power Snatch 115/80lbs
Rest 1 minute
Tabata Kness To Elbows
Rest 1 minute
Tabata Hand Release Push-up w/ Feet on 45lb Plate
Rest 1 minute
Tabata Row
