1000m Row before, between, and after each of the following:
3 rounds of 10 reps each:
A. KBS & Knees to Elbows
B. Wt’d Bulgarian Split Squats & Arnold Presses
C. Wt’d Lunges & Push-Ups
CORE: 30ea GHD & Russian Twists
1000m Row before, between, and after each of the following:
3 rounds of 10 reps each:
A. KBS & Knees to Elbows
B. Wt’d Bulgarian Split Squats & Arnold Presses
C. Wt’d Lunges & Push-Ups
CORE: 30ea GHD & Russian Twists
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