Snatch Push Press+ OHS: 3+3×4
(perform 10-15 banded snap pull apart or crossover symmetry in between sets)
3 Pos Snatch: 4 working sets
(Perform no leg, high hang muscle snatch in between sets to work bar path)
Back Squat: 7×3 stay lighter today
(Perform banded lateral glute walks in between sets)
THEN
Three Sets of:
DB Death March: 20 steps
Barbell Hip Bridges w/ resistance band around knees x 10
Planks on Boxes with weight hanging from hips x 60 sec
Row
