Specialty Classes
Yoga – 4:30pm
Strength / Skillwork
4 Rounds of 90s on / 30s off (Switch exercises each time):
– Handstand walk or progressions there of
– L-Sits on rings or progressions there of
– Muscle-ups or progressions there of
Thruster Skillwork
Thrusters
1-1-1-1-1-1-1
(Elements will not do the weighted thrusters)
WOD
None today
Elements
10:00 AMRAP
Row 250m
15 DB Thrusters 20/15s [30/20s]
