In 45min:
“Olympic Weightlifting Day”
In 15min:
Snatch -RFH- 3-2-1-1-1-*1-*1
In 15min:
Clean -RFH- 3-2-1-1-1-*1-*1
In 15min:
Rack Jerk -RFH- 3-2-1-1-1-*1-*1
Optional 20min AMRAP:
50m Farmer Carry (32/24kg)
50m Prowler Push (180/125#)
50sec Dead Hang
25m Sled Drag Forward
25m Sled Drag Backward
25m Handstand Walk (or Scaled 1: Handstand hold, Scaled 2: Triangle Handstand hold)
