Hope you had a Happy Thanksgiving!
Warm-Up: TBA
Drills:
Thrusters
Pull-Ups to Levers
Plaunche Push-Ups
Turky Shoot Out
WOD #1
“Annie”
50-40-3-20-10
Double Unders
Sit Ups
WOD #2
“Fran”
21-15-9:
Thrusters 65lbs &
Pull Ups
WOD #3
“Up-Down Karen”
150 Wall Balls
150 Burpees
