WARM-UP: Ladder Drills (10-15min)
1×1-2 of each
4-way Quick Feet (148) Or 150 DUs
4 way 1 Leg lead
Bunny Jump Everyone & Every-Other One (149)
Hop-Scotch (150)
1 Leg Hop (151)
Skiers (189)
Icky Shuffle forward and backward (82)
In-and-Out Shuffle (83)
Galloping (84)
CrossOver Shuffle (85)
Zigzag Crossover Shuffle (86)
Fast Skipping (87)
STRENGTH: In 20 min: Deadlifts: 3/50% 3/60% 3/70% 3/80% 3+/90%
METCON: “Ready, Ready?”
20min AMRAP
5 Thrusters 135/95lbs
10 Snatch 135/95lbs
15 GHD’s
20m Handstand Walks
