Strength / Skillwork
Deadlift (10-8-8-5-5-5-5)
BB-50-65-85-85-85-85
WOD
2017 Regional Event 2 (Time)
21-15-9 reps for time of:
Dumbbell snatches 45/30# [80/55#] Box Dips [Ring dips]
Dumbbell snatches 45/30# [80/55#] Box Dips [Ring dips]
The Rx+ was Rx at the 2017 Regional event 2. Please be careful with the ring dips.
Snatches are alternating and number indicated is the total reps (not per arm).
Snatches are alternating and number indicated is the total reps (not per arm).
Elements
Elements will not do deadlifts today.
Metcon (Time)
For time:
2000m Row
Rest 2:00
then 21-15-9 of:
– Dumbbell snatches 20/15# [30/20#] – Knee Push-ups [Push-ups] – Leg Lifts [T2B] Rest 2:00
2000m Row
2000m Row
Rest 2:00
then 21-15-9 of:
– Dumbbell snatches 20/15# [30/20#] – Knee Push-ups [Push-ups] – Leg Lifts [T2B] Rest 2:00
2000m Row
