Strength:
1) Snatch – Work up to a max for the day
2) Push press – Work up to a 2 rep max for the day.
Work Capacity: Complete as many rounds as possible in 5 minutes of:
-5x overhead squat (95#/65#)
-5x calories on Assault bike
Core: 3 rounds, not timed:
-max rep strict ring dips
-max rep strict chin ups
