Strength In 15min:
Block Push Jerk -MTR- 3-2-1-1-1
In 15min:
“Bear Patch”
For time 4 Rounds of:
3 Rep of each Burpee Deadlift + Hang Clean + Thruster + Rack Thruster @ 155/105lbs without taking your hands off the bar.
30 Double Undders
In 6min:
Flex. Core Work:
3xA.
a1. 30sec Supine Ad.
a2. 15sec ea Oblique Dip
a3. 30sec Cobra
a4. 30sec Russian Twist
