Metcon
Metcon (No Measure)
6 Rounds, build up more weight each round:
4 Weighted Dips
6 Front Rack Lunge (3 per leg)*
6 Good Mornings
6 Windshield Wipers (hanging if possible)
4 Bent-over Rows (pull from the floor with arms only, do NOT move your back)
* From a Rack , work in with others doing similar weight.
4 Weighted Dips
6 Front Rack Lunge (3 per leg)*
6 Good Mornings
6 Windshield Wipers (hanging if possible)
4 Bent-over Rows (pull from the floor with arms only, do NOT move your back)
* From a Rack , work in with others doing similar weight.
Weighted Dip (4-4-4-4-4-4)
Good Mornings (6-6-6-6-6-6)
Elements
Metcon (Time)
10 Rounds for Time of:
200m Row
20 Lunge Jumps
10 Push-ups
200m Row
20 Lunge Jumps
10 Push-ups
