Hang Snatch
5-3-3-3-2-2-2
5 @ BB
3 @ 40%
3 @ 50%
3 @ 65%
3×2 @ 75%
TODAY IS NOT THE DAY TO GO HEAVY! FOCUS ON FORM AT YOUR 75%. DO NOT GO HEAVIER THAN THAT.
WOD
EMOTM for 6 Minutes w/Death-by at 7+:
6 Deadlifts
6 Over the bar burpees
Rx: 50% of 1RM Deadlift
The first 6 minutes you will stay at the same reps. Each minute after round 6, add +1 Deadlift and +1 Burpee. Once you fail to complete all reps within the minute, the workout is over.
Elements
EMOTM for 6 Minutes w/Death-by at 7+:
6 Kettlebell Deadlifts at 55#/35# (wide sumo stance with KB in between feet)
6 Up-downs (burpees without the push-up)
The first 6 minutes you will stay at the same reps. Each minute after round 6, add +1 Deadlift and +1 Up-down. Once you fail to complete all reps within the minute, the workout is over.
