Specialty Classes Today
Yoga – 11:00 am
Strength / Skillwork
Deadlift
8-5 / 3-3-3+ / 5
50-60% / 70-80-90% / 65%
Good Mornings
8-8-8
WOD
“Fight Gone Bad”
3 Rounds For Total Reps in 17 minutes.
- 1 minute Wall Balls (20/14 lb)
- 1 minute Sumo Deadlift High-Pulls (75/55 lb)
- 1 minute Box Jumps (20 in)
- 1 minute Push Press (75/55 lb)
- 1 minute Row (calories)
- 1 minute Rest.
Elements
“Elements Fight Gone Bad”
3 Rounds For Total Reps in 17 minutes.
- KB Goblet Squats 20/15#
- Slam Balls 20/16#
- Step-ups 20″
- DB Push-press 20/15s
- Row (Cals)
- 1-minute rest
