Specialty Classes
Yoga – 11:00 am – 12:00 pm
Strength / Skillwork
None today
WOD
CrossFit Games 14.2 & 15.2
See description here.
Coastie Cash Out! 8/4/1790
8 Monkey Squats (4-ct)
4 one-arm push-ups, 2 per side
17 Supermans
90 Scissors (1-ct)
Elements
12:00 AMRAP of:
15 Jumping* Goblet Squats 15/10#
15 Ring Rows
15 Flutter Kicks 2ct.
* Get at least some air under your feet at the top of the squat.
