TRAINING
1: Push Press + Push Jerk+ Jerk (1+1+1) x 4 sets
(Mark correct foot position and Perform 10 split jerk lands in between sets.)
2: Halting Clean Deadlift + Clean: (2+1)x3 , (1+1)x2
3: Clean Pulls: 4×3 @ 85% of best clean
THEN
Three Sets of:
Strict Chin Ups x 10
DB Russian Step Ups x 10 each leg
Kb Side Bend x 20 each side
Five Sets of:
Swim 2 Laps
10 KB Swings
30 Crunches
THEN
Three Sets of:
Strict Chin Ups x 10
DB Russian Step Ups x 10 each leg
Kb Side Bend x 20 each side
