Specialty Classes
Yoga – 11:00am
Strength / Skillwork
Snatch Skillwork
Snatch Balance
3-3-3-3
50-60-75-90%
Snatch
1-1-1-1-1
Squat snatch unless there’s a really good reason not to.
WOD
None today. You will spend the whole class working on the snatch or doing “Jerry”.
Elements
Jerry
For time:
- 1 mile Run
- 2k Row
- 1 mile Run
If the weather is bad, substitute 3 mile Bike for each 1 mile run. But in that case, don’t mark Rx since this is a benchmark WOD.
