Good Friday 4/19/19 – No 5:30pm or 6:30pm Classes. All other classes as normal.
Saturday 4/20/19 – No Open Box or Family WOW! due to Easter Egg Hunt event from 10am-11am. All other classes as normal.
Saturday 4/20/19 – No Open Box or Family WOW! due to Easter Egg Hunt event from 10am-11am. All other classes as normal.
Strength / Skillwork
Deadlift (8-8 / 5-3-3-1 / 3-3)
BB – 50% / 65-80-90-PR% / 65-65%
WOD
FTX KB FGB (AMRAP – Reps)
FGB: KB-style: 1:00 each, 3x through
Shoulder to Overhead
Squat (any hold)
Russian KB Swing
Lunges (any hold)
Snatch (any style)
Rest
Rx + = 55/35#
Rx = 35/25#
Shoulder to Overhead
Squat (any hold)
Russian KB Swing
Lunges (any hold)
Snatch (any style)
Rest
Rx + = 55/35#
Rx = 35/25#
Elements
Do main WOD today.
