Strength / Skillwork
Back Squat (8-8 / 3-3-3-3 / 3-3)
BB – 50% / 65-75-85-90% / 65-65%
WOD
Metcon (Time)
Class-wide WOD for time:
(Multiply reps indicated by # of people in class)
50 Lunges (2ct)
25 Burpees
5 Rope Climbs
25 Indian Sit-ups
50 Hip/Back Extensions
500m Row
(Multiply reps indicated by # of people in class)
50 Lunges (2ct)
25 Burpees
5 Rope Climbs
25 Indian Sit-ups
50 Hip/Back Extensions
500m Row
Try to not scale any of the movements if possible. Instead have someone else in class do those movements you can’t do, while you do more of the other movements.
Elements
Do main WOD today.
