Join us tonight, Thursday, 3/14, for our the 19.4 Open Announcement at 7pm. This the Masters & Teens! And the theme is “Disco”.
Specialty Classes
11:00 am – Yoga
Strength / Skillwork
None today
WOD (No measure)
7 Rounds, build up more weight each round:
1 Skin the Cat
4 Wt. Pull-up
8 Front Rack Lunge (4 per leg)
4 Windshield Wipers
1 Max Height Box Attempt
Elements
10 Rounds of:
- 150m Row
- 10 Lunge Jumps
- 5 Push-ups
