STRENGTH:
A) In 45min:
a1. Snatch Deadlift -MTR- 10-9-8-7-6-5-4-3-2-1 (in class)
a2. Snatch Press -MTR- 10-9-8-7-6-5-4-3-2-1 (optional training later)
a3. Snatch -MTR- 10-9-8-7-6-5-4-3-2-1 (optional training later)
METABOLIC CONDITIONING
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
