In 15min:
Deadlift to Zercher Squat -MTR- 1-1-1-1-1-1-1
In 20 min Keystone Deadlift: MTR- 10-8-6-4-2-1-1-1-1-1
12min AMRAP:
1 Muscle Up
5 Dumbbell Bench Press
5 T2B
5 (2ea) OH Lunges 45/35
In 15min:
21-15-9
Unbroken Dubble Under
GHD Sit-ups or Floor sit-ups
In 12min
Rowing
4min Cool Down
4 x 1min All Out + 15sec Active Recovery
4min Cool Down
