WARM-UP:
(10mins.)
Plyometric Training
100 Double Under
Pogo 3×10
Rocket Jumps 3×8
Split Jumps 3×8
Prancing 3x4ea
Galloping 3x12ea
Fast Skipping 3x12ea
Ankle Flip 3×10
Single-Leg Bound 3x8ea
Lateral Bound w/ Hold (On coach) 3x6ea/12ea
“1/3 Clovis”: Run 3.3 miles, then 50 Burpee Pull-ups
Clovis
Army 1st Lt. Clovis T. Ray died March 15, 2012 serving during Operation Enduring Freedom. Ray, 34, of San Antonio, TX; assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, HI, was killed on March 15 in Kunar Province, Afghanistan, when insurgents attacked his unit with an IED.
Ray gave up a lucrative career in investment banking to join the Army. He was on his first deployment and was due back in a month.
He is survived by his wife, Shannon; son, Dean; parents, Bob Ben Sr. and Cecilia; brothers, Eddie and Bob Ben Jr.; and sister, Jennifer.
