Yoga: 8:00 – 9:00 am
Open Gym: 9:00 – 10:00 am
Half-Murph:
Weighted 1/2 Mile Run, then 150 Air Squats, then 100 Push-ups, then 50 Pull-ups, and ending with another Weighted 1/2 Mile Run
Yoga: 8:00 – 9:00 am
Open Gym: 9:00 – 10:00 am
Half-Murph:
Weighted 1/2 Mile Run, then 150 Air Squats, then 100 Push-ups, then 50 Pull-ups, and ending with another Weighted 1/2 Mile Run
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