STRENGTH:
1. Front Squat: 12, 10, 8, 6
2. Sitting Calf Raises: 4x 8
3. Bulgarian Split Squats: 4×12 (6ea)
20 Deadlift 185/155lbs
100 Double Unders
40 Pull Up
15 Deadlift 185/155lbs
75 Double Unders
30 Pull Up
10 Deadlift 185/155lbs
50 Double Unders
20 Pull Up
5 Deadlift 185/155lbs
25 Double Unders
10 Pull Up
