Saturday, March 13, 2021

WARMUP: See Board

1. Bar WARM-Up:
   1. DL+HMC+ FS+ Press 10ea
   2. MC+HC+ PP 5ea
   3. HCP+HPC+ PJ 3ea
   4. CP+HC+ Jerk Alt. Leg 3ea
2. Strict Press 1×3/35% 1×3/50%, 1×3/60%, 1×3/70%, 1×3/75%
3. Snatch 1×3/35% 1×3/50%, 1×3/60%, 1×3/70%, 1×3/75%
4. Clean 1×3/35% 1×3/50%, 1×3/60%, 1×3/70%, 1×3/75%
5. 13.1 WOD #1

Open Workout 13.1
17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs