3 sets:
HEAVY Double KB Front Rack March: 60 seconds. March in place for 60 seconds.
Face Up GHD Hold x 30 seconds
Single Arm DB OH Hold Walking Lunges 20 steps. 10 steps with the right arm, 10 steps with the left.
THEN
Back Squat: 5-5-3-3-1-1. Work up to a heavy single for the day (this doesn’t have to be a PR! Just go as heavy as you can for this day!)
Snatch Deadlift To above the knee + Power Snatch From the Ground + Hang Snatch + Snatch: 4-5 working sets.
Snatch Deadlift: 4×3 as heavy as possible with good, fast form.
Back Squat: 2×10. These are speed squats. Do them a little lighter and move through them fast and explosively.
